Water fasting/supplements
I am on day six of a water fast, having previously only gone weekly.
I am quite worried about lack of nutrients as I have been deficient previously.
Before fasting I was taking solgar v 2000 high potency multi, 5000iu of vitamin D, and fish oil. I would also have a lot of green smoothies. I noticed huge improvements with supplementing, in over all health, but especially fertility.
Is there anyway I can continue to take these while fasting?
Do they kick start the digestive system?
I know fish oil has a decent caloric value, I think I was taking about 150 cals worth.
I can handle the feeling sickly if I take them when I am fasting, but am concerned they may be detrimental for the fastings purpose. At the same time, I do not want to suffer deficiencies in the process and end up having to build levels up all over again.
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