Re: Candida Overgrowth Cured - Now What?

Thing is I never ate 'the standard American diet'. In fact, I was on a Gluten Free, Lactose Free diet before I got a yeast infection (Fodmaps). So I wouldn't be going back to that.

I just mean can you eat normal serves of dairy (3 a day), wheat (1-2 day) and Sugar without developing another infection?

I don't think any of these replies really address what I was asking in the original post. The candida diet worked for me and now I am confused as to what I am meant to do with my diet.