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Re: Does N E 1 feel....
 

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Re: Does N E 1 feel....


I felt the same way this week, but probably not to your degree of intensity. I also had severe mood swings and have cried each day. Remi said she had that too as part of detoxing. These are things I do to help the die-off-
1. Drink strong peppermint tea at least 2 times a day-the more the better.
2. Drink at least one gallon of purified water a day (ie-reverse osmosis).
3. Skin brush vigorously at least twice a day, no matter how tired you are.
4. Brush Aztec healing clay all over your body (usually people just use it for the face-sold in health stores) sit in empty bath tub with it on until it hardens and rinse it off.
5. Exercise (if possible) and use a sauna.
6. Soak in a bath of Epsom Salts or you can use Moreless' detox bath of 2 pounds Epsom Salts , one box baking soda, one bottle hydrogen peroxide. Add hot water periodically to keep it hot. Soak for up to 30 minutes but be very careful if you're very sick because you might not be able to get out after the bath. I found 20 minutes my max and I'm not as sick as a lot of people on this board. BE SURE TO FOLLOW THIS SOAK WITH AN ICE-COLD SHOWER! It doesn't have to be a long shower, but you should have cold water flow down your back etc for at least a minute.
7. Colonic
8. Deep tissue or lymphatic drainage massage

This week I have spent almost every free moment (I'm still working full time) doing one of these strategies. I have been extremely irritatable and so tired- I didn't have anything I could eat in the house. Cheated a little with a few potato chips... but they've never bothered me that much. I've eaten a lot of raw almonds today which I'm going broke with-at $13 a pound they get expensive! Anyway, when I feel like total crap a combo of these really do help. I would get some Bentonite clay and drink with water to help you get the toxins out. I'm going to be doing Remi's PB Caprylic Acid shakes soon, but even just the clay is helping me.
Good luck to you and let me know if any of those things helps you. I'm pretty sure they will if you are experiencing die-off. Unfortunately, I'm an old practiced detoxer as I have a combination of long term candida and a weak will (I'm getting better at being "good" though).
Good luck
Queta
 

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