Re: PUFFY EYES- Enemas!!!!

I'd recommend just plain salt water at first just to get started eliminating waste matter and toxins from your colon. After a few days of cleansing then you could try a coffee enema following an initial salt solution enema.

Sea salt is best if you have it, non-iodized table salt is OK as well. No need for baking soda unless it is recommended by your colon therapist or other health care provider.

Best wishes, Valerie