How much per day? and first report.

I've been doing 3 to 4 drops in grapejuice plus the pill. I haven't noticed anything yet, except I'm not sleeping well. I wake up in the middle of the night and have a hard time going back to sleep. Thyroid?

Also my Arthritis isn't bothering me hardly at all, but I am also taking my ACV more dilligently and trying to do the raisins & gin everyday. My knee was killing me but I think it's more siatic than arthitic, but today it's much better. Still I don't know if Iodine helps that sort of thing. I could actually paint without taking a break every few minutes today.


=^..^=