Re: Severe Depression, anxiety, inflammation, NEED HELP!!!
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Re: Severe Depression, anxiety, inflammation, NEED HELP!!!
Your very first supplement should be fish oil which studies have shown to eliminate or decrease depression. The dosage should be at least 1 gram (10 100 mg capsules) per day and sometimes it does take a while to provide benefits. The Omega 3 in fish oil provides many other benefits as well.
http://www.curezone.com/forums/fm.asp?i=1576052#i
This book provides backup material to the Cure Zone link. (I have no connection with the book or Amazon.)
http://www.amazon.com/Omega-3-Connection-Groundbreaking-Antidepression-Progra...
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