Re: Severe Depression, anxiety, inflammation, NEED HELP!!!

Hi BUBBLIE - There is a lot of good information in the previous replies, and I have some to complement it.

Detoxification is very important. healthy Diet and colon cleansing are the first steps. To learn more about this, read "The Detox Book" by Bruce Fife, ND. Also, check out the articles on http://www.drlwilson.com
and http://www.arltma.com.


I agree that you should supplement with Omega-3. To learn more about how nutrition and other supplements can help you, read "The Mood Cure" by Julia Ross. Also, jurplesman knows a lot about this. Check out some of his previous posts. He has a website with some good articles, and I can't remember the link. For depression, St. John's Wort and 5-HTP are good starter supplements.

Tom