concentrate on a sound that your mind desires, a low hum perhaps, a clock .... but the mind will chatter, bring it back ... the mind will chatter, bring it back, the mind will chatter, bring it back, the mind will chat....."
focus ... focus .... focus ... focus ...
erase conscious thoughts (chatter), bring it back to focus ... become calm ...... enter the vortex .... enter into a daydream type state ...... take from the vortex ones desires ..... drift into sleep .... one will remain in the vortex whilst asleep ...... taking from the vortex what one desires ..... gently drift back into a calm awareness into the conscious world ..... be calm .... awaken in the vortex ........