Im 6’1 as well...started last october 14...weight213.....by december im at 169...now im stable at 175....as we shrink so does our diet....low wht cells usually means a infection simular to nightsweats...Same cause,because the body is heating up to distroy the invader..There is this bug thats circleing the globe.its just in a verry deluted form now...People may get it and not realize what it might be..So your next test is important for you to see..Now that im small,the same bad foods will hit me just as hard,it just does not take as much to do so..I would also highly recomend testing for pa ...
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Sometimes we overload our liver.Sometimes we need to give the liver/blood a break..Great example...A gallon of paint) a gallon of paint to paint your house with is a mixture of liquids and solids and tinting. So you see there has to be a balance there in those ingredients for the paint to be able to do its job, if there’s too much liquid in the paint it will not cover, if there’s too many solids in the paint, it will not spread, and if there is no tent, there will be no color. We have to find the balance, what you’re taking may be perfectly fine but it may be too many solids and overworkin ...
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Start Tracking Your Calories. Your body can only put on weight whenever you’ve got a caloric surplus. ... Switch to a Ketogenic Diet. ... Weigh Yourself Once a Week. ... Develop Active Hobbies. ... Log Your Progress. ... Consider Bariatric Surgery.   [End]
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Hi, wow this forum page has nothing going on..this had been my ”go to” forum when I fast for nearly 20 years; a shame that everyone left. Anyway,i was curious how long your fast was and how you broke it? Thanks   [End]
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Thank you for sharing you can download WhatsApp Plus completely free here: https://coimobile.com/whatsapp-plus/   [End]
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I am currently on day 8 of a water fast for an unknown length of time. I was wondering, would grapefruit juice instead of orange juice be a good way to start refeeding whenever that happens? I want to limit the sugars I ingest as much as possible. But I don’t want to upset my stomach/digestive tract if it is too acidic either. I mostly want to limit sugars because I have PCOS which puts me at a higher risk of type 2 diabetes. I don’t want to flood my system with sugar and risk a higher insulin resistance reduction putting the risk for diabetes even higher. Please advise. I would ...
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I am currently on day 8 of a water fast for an unknown length of time. I was wondering, would grapefruit juice instead of orange juice be a good way to start refeeding whenever that happens? I want to limit the sugars I ingest as much as possible. But I don’t want to upset my stomach/digestive tract if it is too acidic either. Please advise. I would appreciate it.   [End]
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I have been on a keto diet and intermittent fasting for 3 months. I have lost 60 pounds but my white blood cell count dropped from about a steady 6.9 to 3.4 (which is below normal). I have had a blood test done every 3 months for about 2 years and this is the first time my white blood cells dropped to below normal. I’m wondering if this is a normal adaptation to the diet (maybe from reduced inflammation) or a nutritional deficiency, or what? I take vitamin C, vitamin D3, omega 3, and zinc, 3 times per week. Everyday I drink a blended green drink (about 80 grams total of: celery, cucumbe ...
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So I have been on a keto diet and intermittent fasting for 3 months. I have lost 60 pounds but my white blood cell count dropped from about 6,000 to 3,000 (which is below normal). I have had a blood test done every 3 months for about 2 years and this is the first time my white blood cells dropped to below normal. I’m wondering if this is a normal adaptation to the diet (maybe from reduced inflammation) or a nutritional deficiency or what? I take vitamin C, vitamin D3, omega 3, and zinc, 3 times per week. Everyday I drink a blended green drink (about 80 grams total of celery, cucumber, ...
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Great job   [End]
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I’m currently on my 12th day of a water only fast, almost 22lbs down. I’m doing this for both the health benefits but primarily weight loss. I was aiming for 28 days but I think 21 is more realistic, because of boredom more than anything else. Bravo! well done. Keep it up and go even beyond.   [End]
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‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now have even in totalitarian countries. Fitche laid it down that education should aim at destroying free will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished. Diet, injections(vaccines) and injunctions will combine, from very early age, to produce the sort of charact ...
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‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now have even in totalitarian countries. Fitche laid it down that education should aim at destroying free will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished. Diet, injections(vaccines) and injunctions will combine, from very early age, to produce the sort of charact ...
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Hi Chippers, i just made a post in the Water only Fasting Support forum and then i saw your post here. Some of the post i had just made is at least tangentially related to some of the questions you had asked and the link is here: https://www.curezone.org/forums/fm.asp?i=2436617#i . I’m not sure if you are still around 16 months later to even see this, but if you let me know you are here and that you remain interested in receiving a response, i will do my best to provide my thoughts on each point and/or question you posited.   [End]
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Outstandingly informative video for sure and so concisely and eloquently presented. As Archus stated, amidst the amazing info of what is going on within the body i question whether it is wise to add any supplements and myself i would prefer not doing so. Also to address something else Archus mentioned, i believe Dr. Berg stated that Autophagy begins at 18 hours, not ketosis. I don’t recall him saying anything about when ketosis kicks in. In any case i agree with Archus that Ketosis would likely kick in for most people at about 48 or 72 hours.   [End]
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Hello! I am coming off of a 36 day water only fast and have really enjoyed reading the wisdom offered here, especially on refeeding, since I was ill-prepared for it, as this was my first fast of this length. I have plenty of experience with shorter duration fasts. I came to the end of my rope with boredom and having no energy, and decided to end on the 36th day vs. fasting through the 40th day. Yesterday I broke the fast with fresh-squeezed orange juice. Over the course of the day, I drank about 1.25 quarts. Which was way too much. I felt horrible. Later I switched to homemade vege ...
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Visit here https://theveramedicalinstitute.com/wellness/medical-weight-loss and I hope it must help you a lot to lose your weight.   [End]
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Thanks for creating such a beautiful topic. But it’s possible to lose weight within 7 days?   [End]
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Best way to reduce your weight use this CASSIA weight loss powder.There is no side effects i used this and reduce my weight nearly 40 pounds. visit this website more details www.7daysweightloss.in   [End]
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Today most of the people suffering for weight problem. I suggest the best way to reduce your weight using weight loss powder.you don’t need to follow any diet chart and no side effects.. you want more details see this website www.7daysweightloss.in   [End]
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I have seen this video before and sent a message Dr. Berg. When we fast with water only, first rule is no supplements. Also everyone and every fast is different, most people go in to Ketosis after two or three days not in 18 hours. But all in all great information. Thanks, Archus   [End]
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I’ve been following KenDBerryMD these days. Seems to be spot on.   [End]
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Hi folks, I’m currently on my 12th day of a water only fast, almost 22lbs down. I’m doing this for both the health benefits but primarily weight loss. I was aiming for 28 days but I think 21 is more realistic, because of boredom more than anything else. Unfortunately I am at the point now where weight loss has ground to a halt. True water fasters will (probably rightly) argue that you shouldn’t take anything else during the fast as it will interfere with the health benefits, but I am really hoping to amp up the fat burning. I will continue to consume water only for another 9 days but h ...
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Perhaps you could post on the forum called Fasting:Water Only. Good job done. Fasting with water only is the best natural healing process.   [End]
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Good goal. Water fast should not be used for losing weight. You said that you don’t eat much, then that means you eat processed foods and eat animal products. Fasting will heal and clean your body, but your diet will have to change. Also no partial foods, no vitamins or minerals while on a water fast. Good wishes. Archus   [End]
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Did you end up fasting? I dont see any updates...   [End]
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On 20 April 2019 I stood on the scales and was shocked to realize that my weight is 144 kilos… that is over 317 lbs or over 22 1/2 stone. My ideal weight is around 176 lbs so I am almost double my ideal weight. I knew I was overweight but have avoided the scales for the past year or so. I suffer from chronic pain in my back due to a car accident around 20 years ago that left me unable to walk for a few months. I also suffer from a very serious form of chronic migraine called Hemiplegic Migraines. These health problems aside, I tend to carry my fat on my stomach. It ...
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Fasting is extremely rewarding! You get so many blessings for it, and it is really very healthy! I fast Mondays and Thursdays, and I think that on those days I feel the safest! 2 times a week is really fine but 2 back to back 35 day water-fast is really dangerous.   [End]
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I lost weight through Intermittent Fasting. Yay! My hack? Teas!!! https://blog.piquetea.com/weight-loss-tea/ Pique has helped me a lot and I would like to gather everyone’s experience with it. If you are a tea lover like me, let’s try this together and experience its benefits!   [End]
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I have been doing 16/8 Intermittent Fasting following the https://blog.piquetea.com/beginners-guide-to-intermittent-fasting/. I have successfully lost weight but I have questions about my hormones. IF is supposed to be safe for women but can anybody share how they felt while doing IF? Any breakouts?   [End]
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Hey Brothers and Sisters in Christ..!!! I’m releasing a faith-based weight-loss program and am seeking your help please..!!!! I’d like to ask you some questions that may help me with some program and marketing choices.. And in exchange for your help I’d be looking to a) offer the program to you at a discount once released, if it would interest you AND b) offer something else additionally for 100% FREE once I’d have things more prepared on my end.. IF YOU HAVE STRUGGLED WITH WEIGHT-LOSS/ MAINTENANCE/ OVEREATING/ FOOD ADDICTION, ARE UP TO ANSWER SOME QUESTIONS AND SEND THEM BACK TO ME I ...
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Hello..!!! My name is Jacqueline and I’m releasing a faith-based weight loss program.. But before I do, I’d like to interview individuals of faith (Christians/Messianics..) who are interested in the topics of weight loss/maintenance.. So I want to please ask you a favor..?!?!? Would you please let me interview you by phone/zoom this/next week? It may really help me with the market research side of things, etc. so if there’s maybe 5 individuals out there who’d be up for it, I’d really appreciate it! Please feel free to ask me anything, if you have any questions... And please do private mess ...
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Leo777, No supplements and not 4 liters of water. Fasting is simple, drink as per thirst, rest and stay warm. By taking vitamins you are putting your body in starvation mode. You are taking partial food where your body tries to take additional nutrition from your reserves to digest what you ingested. You are drinking way too much water. For dry lips and skin you can apply coconut oil. Also take Epsom salt and sea salt bath or foot soaks. This will get some minerals in your body. Good wishes. Archus   [End]
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I am currently on a water only fast. Just some background. I have completed a 14 day fast in the past. I am on day 11 on my way to 40. As doctors won’t supervise the fast cause they don’t believe in it, I have decided to take a multivitamin and a little less than 1 tablespoon seawall to ensure I stay safe. So that is the background. I would appreciate imput on why my lips and skin are dry. I constantly have dry mouth even though I drink 2 to 4 liters of water a day. Thanks   [End]
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If there is a sudden drop in the blood pressure then fast must be broken. If it is gradual drop you should be fine. If you fast with water only, stay warm, rest and drink warm water per thirst. Take it very slow when standing up from lying down or sitting position. Before fast you may want do liver flushes. Also drink sole water, which is water with sea salt to raise your blood pressure. Best wishes, Archus   [End]
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If in your shoes, I would have first tried juice fasting, liver flushing, coffee enemas, elimination-rotation diet. Whe you become good at it, you can try some water fasting , one day at the time. ws   [End]
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I am considering doing a fast of some kind to help lower my ALT levels for one of my liver enzymes. It is not too far elevated but is staying around 100-125. I do have an issue with non diabetic hypoglycemia and low blood pressure. My blood sugar stays around 60-70 when I havent eaten and blood pressure can range 90/50 to 100/x range. 90/50 is fairly routine at the doctors and I do have a blood pressure monitor. Does anyone have similar issues or any ideas about what may work? The blood pressure and blood sugar are genetic and I am in excellent physical condition.   [End]
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Has anyone had anesthetic while fasting or within a week after thank you.   [End]
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I am thinking of doing 2 back to back 35 day waterfast a My problem I have is when I will do my 35 day refeed , I will feel like I am starving in this space of time so I will go 140 days with not my calories is this dangerous? Thank you.   [End]
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Once again, nothing but water, no salt or any special type of waters. Drink only when thirsty. Archus   [End]
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Fab!!! thanks so much again :) I am just drinking my salt water as I type :) wish me luck :) BTW is there a specific amount of water I should drink or is it just as per individual demand? You are the best :) AXX   [End]
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You are most welcome. Nature makes all animals with a program not to eat everyday, otherwise nature would have failed a long time ago. So your internal ductwork will not collapse, it is quite thick and used to food not coming in all the time. All animals on the planet do not get to eat everyday, their duct work does not collapse. If you want to heal your body and mind, don’t take anything but water. The whole point is that you need to shut down your digestive system in order for the body to use the saved energy to heal and clean. By the way, digestive system uses the most energy in y ...
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first of all - thank you very much for your reply :) it is very kind of you to take time out of your busy day just for me :) secondly - does the fact that there is no food passing through the gut not make the gut stick to itself? is it just resting from transit matter or will it have some implications? should i take some whole linseed or other seed (psyllium or other) to keep the peristalsis going? how does it work? please? thanks again A   [End]
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Very simple.... Before starting a fast eat all organic raw plant based foods. The day before or day if starting to fast, do a salt water flush or enema, your intestines will be cleaned. Then... Drink warm water as per thirst. Stay warm. Rest plenty. Don’t drink teas or take any supplements. Let your body do its cleaning and healing job. Breaking your fast depends on how many days you fast. But it is important to break your fast with organic orange, lemon, lime or grapefruit juice. You can also break your fast with watermelon or tomato juice. All juices have to be fresh ...
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Hi all - i tried water fasting before and i was really happy with how i felt, but that was done without any preparation and without proper finishing - i just stopped eating and drank water and mint tea for 10 days. Now, i want to do it again, but this time, properly ... any advice on how to look after my intestines during the fast and how to get out of the fast the right way - i dont really want to have problems ... any advice appreciated A   [End]
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So I’m planning my Ease-Out phase for the cleanse once it’s over, but I’m allergic to oranges! So I can’t ease out with orange juice. Is there another juicing alternative to easing out.   [End]
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Good start. Please make sure you drink warm water as per thirst, stay warm and rest plenty. In your case you can walk 20 minutes a day. Don’t take any supplements, your body will make all it needs from fat and other junk. Your goal is hefty, however, if you stick to it you can reach that goal. Please watch Dr. Fung’s videos on Youtube. Also watch Dr. Goldhamer, he treats all his patients with water only fast. Good wishes. Archus   [End]
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thanks, on day 2 and my appetite is gone, feel good, I have a lot of weight obese, so going to see how long I can go ideally 40 days.   [End]
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Absolutely, you can fast. Pre-diabetics benefit from fasting with water only or intermittent fasting. Go for it. Archus   [End]
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This is a slow poison, what you are promoting. Fasting with water heals, this pill kills. Archus   [End]
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Is it safe to fast with pre diabetes? could it tigger a episode of ketoacidosis? I hoping I can fast to reverse pre diabetes.   [End]
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coffee itself is carcinogenic, has been known since around 1940, there are a couple thiols in it which inactivate the reticulo-endothelial immunity system. tannins also inhibit the recovery process by quenching the free-radical reactions, I don’t drink it anymore for a while now   [End]
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Sad to know that your friend died despite of trying Gerson Therapy. We need to see how many more have been helped through this therapy. Also coffee enemas are part of the therapy to clean the liver so body is more ready to fight the disease. Gerson therapy is not drastic, it is the only protocol that allows you to have all micronutrients needed to heal. Archus   [End]
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Why are you opposed to the coffee enemas in Gerson therapy? I’m not familiar with the details of Gerson therapy; however, Nick Gonzalez explains the coffee enemas that he and his predecessor, Dr Kelly, used. https://thetruthaboutcancer.com/alternative-cancer-doctor-dies/ @ roughly 40 minutes into the interview.   [End]
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I had a patient on the Gerson Program who died of cancer at the age of 59 years old. The Gerson Program is way too drastic. It doesn’t provide enough nutrition. I am also opposed to the coffee enemas.   [End]
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On Day 3, myself. How are you?   [End]
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JG - I’m fasting, today. Though I think of it as a water fast, I realize that my definition, which does include coffee (I bought some Starbucks bottled black, unsweetened cold brew) and tea (I use high-end loose-leaf greens, blacks, and oolongs (Earl Grey is flavored with oil of bergamot, which is a citrus fruit, jasmine green has jasmine flowers in it, and lapsang suchong is smoked over pine fires - so these are examples of what I do take it - this has been my method, for five years - as well as (usually once on a 4-day fast, coca leaf tea), doesn’t match what some refer to as a water fa ...
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How do u do liver cleanse , colon cleanse , kidney cleanse ? I am restarting fast tomorrow with hopes to make it 21 days.   [End]
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I broke on 4th day - Thurs. nite, at the end of a the day, in order to eat with the family. Will re-start on Monday, though not sure if it’ll be a day, w/ another later in the week, or, a few in a row. Will partner.   [End]
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Jguthri5, I don’t believe that you failed. Everything we do in life it is a stepping stone, and you can only go higher than the last step. If we err again and again with same error than we do not move upward or in positive direction. The road will be harder, please drink warm water only per thirst, rest well and no exercise except for walking mildly. If you do have to break your fast, then feed your body with organic fruits and vegetables. Then start the Iodine protocol, do kidney, colon and liver cleanse. Once you are clean, you can do a fast with water only. Did you check ...
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Hey everyone i am restarting today. Broke yesterday when i passed out at doctor so was forced to drink juice and eat crackers. Immediately threw up. Was then diagnosed with flu. So had to take food with meds. Feel like failure Could use a partner   [End]
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Wanted to share something that was useful to me.... I do professional hypnosis and use it for a field unrelated to nutrition. I made myself some meditation and affirmation audios recently as I was just NOT FASTING and could not do it, even though every day I told myself I would. They worked so fricken well I wanted to share. So, I’m going to make a series of audios and post them on youtube that relate to: eliminating cravings, affirmations for healthy (in our case it’s fasting) choices, dealing with hunger and so on. This is not a personal advertisement for any service just ... [Video Embedded Here]
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In the last 100 years dozens of doctors, scientists and researchers have come up with the most diverse, apparently EFFECTIVE SOLUTIONS against CANCER, ASTHMA, DEMENTIA, DIABETES, HEART DISEASE, but none of these were ever taken into serious consideration by official medicine. Most of them were, in fact, rejected out-front, even though healings were claimed in the thousands, their proposers often being labeled as charlatans, ostracized by the medical community and ultimately forced to leave the country. At the same time more than 20,000 people die of cancer every day, without official medic ...
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Archus, I believe, from posts I’ve read that you’ve made, in these last 2 weeks, since I’ve joined this site, that you are a strict vegetarian, that you tend towards a raw food diet, and one that either excludes or limits grains. While I grant that you may have other ways of characterizing your approach, I trust that I’m not wrong in terms of naming these few proscriptions or prohibitions. I know that there’s very good evidence for such a lifestyle choice, in terms of overall metabolism, as well as any specific biological marketers on which one might care to drill down. I do not questio ...
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Sorry you are not water fasting. Yes, you can do this by eating a full meal in the morning. Then not eat for whole day, it is called intermittent fasting. If you have anxiety disorder, I suggest you first clean your liver with Dr. Clark’s protocol, till your liver is clean. Then if you are not on plant based diet, start now. Eating bread may not be a good idea, quit dairy, grains, sugar and meats, you need micronutrients for your brain, good fats and omega 3. Once you feel like your anxiety is under control wean off of the drugs and then fast. Best wishes, Archus   [End]
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I’m just beginning Day 4 of one, now. Typically, I do a four-day, each month (Sunday night being last meal, breaking it on either Thursday night, or, sometime Friday - usually it’s been the morning, but, sometimes, I’ve been able to wait until later in the day), plus 2 days per week. I do use unsweetened/un-anything tea (I use high-end loose leaf greens, oolongs, and blacks, along with - usually once during a four-day, coca leaf) and a few ounces of (preferably) cold-brew coffee. I’ve not noted any particular problems other than the thought that I’d enjoy eating! However, I hav ...
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I’m now beginning Day 4. This is just a check-in, which is better, for me, to do, here, rather than by email. Don’t know if you were still intending on fasting, during a part of this week. Saying hello, in case you were.   [End]
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Are you on/doing okay with Day 3, just begun? Yesterday (and, already, today), I shopped for food for the family and made food for them, multiple times (they were all home, sick). It kicked up a little food jealousy, especially when a child would turn up a nose and the good stuff I made, but, all in all, it went pretty well. I supplemented, as I always do, with tea, both various forms of green and a cup of coca leaf tea, late in the day, and a few ounces of coffee (it almost made me gag, but, the feeling passed, quickly, after which I appreciated the bit of stimulation).   [End]
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for anxiety disorder   [End]
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anxiety disorder   [End]
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The pills you are taking, what are they for ?   [End]
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I’ve been water fasting for 2 days, today is the third day So im taking peels daily in the morning, and i have to eat something before i take the peel i wanted to ask if it’s ok to eat one slice of whole bread with 3% cottage cheese every morning, will it ruin my water fasting? if yes, how badly? thanks for help in advance!   [End]
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On to Day 2, then? I’m just getting over a fever/respiratory/flu thing, so, the timing is good for the continued healing. Kids are all home sick, so, I’ll be making them food, but, I can handle; usually feel stronger, Day 2. Gonna have same Chun Mei & toasted green mix teas, soon. Got a Skype job screening, later, so any mental edge afforded by fasting won’t hurt. Here’s encouragement, for you.   [End]
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Well said, WS. Thoughts are big contributor to all diseases.   [End]
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Grizz, My friend, it is a pleasure seeing you here. Sorry to hear about your wife’s cancer. Yes, Iodine is part of Gerson protocol. Most importantly, just feed body with micronutrients and antioxidants, which primarily come from plants. We have societies on this planet who don’t eat meats at all do well with cancer and most modern day diseases. Knowing you for so many years, I know your wife is in good hands. Good wishes. Archus   [End]
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Markus, First, your body eats everything before it will affect your heart, so no worries there. You can certainly do 40 day fast with water. People who actually drink coffee and tea during a fast are the ones who pay. Caffeine is diuretic and takes water out of the body, also partial feeding leads to starvation. Just do water and nothing goes in your mouth, no tooth paste, chewing gum, salt, etc. Now I do see a few problems in your plan. With a very long fast you need to have at least same number of days to feed your body and build nutritional reserves, but I recommend 1.5 X number ...
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It is possible, I have seen a woman do it on YouTube. 3 Forty Day Water Fasts: https://www.youtube.com/playlist?list=PL52CFD735D7B5734E ^ She did it between the feasts of יהוה (Yahweh.) You can see by the end she is very emaciated, but gains a healthy amount of weight back when she finishes. I’d like to do it between the feasts as well. I have done a 21 day water fast before and I was ok. I did consider heart problems might be an issue from a 40 day water fast, but I hope it won’t be a problem. What are your experiences with water fasting? Any ...
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I was even though was called fat by a kid and was tempted by vegan bars at school.   [End]
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I fail to understand. If you truly mean water-only for each of those periods, I think you’re describing something quite close to the average limit of human survivability, but, others, herein, I think, are claiming some very long stretches, which I assume are not within a medical setting, which - if true - would fly in the face of what I thought possible or to be recommended in attempt. If you are greatly overweight, you might be able to survive, but there is risk of myocardial infarction. I’ve never gone for longer than just over 4 days, so, even 10 days with only water (or, in my ca ...
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Starting 40 day water fast today. I stayed away from any processed foods and any food containg wheat for the last 8 days, afer the 8 days (today) I tried eating a burrito and I feel terribly sick in the gut. I feel that this confirms that there is definitely something in packaged foods making me sick. I really do want my health back so I am starting 3, 40 day water fasts with an 8 day break period in between each 40 day chunk. I’ve put on a lot of weight in the past 7 years, but I hope to leave my health problems in the past after this and then go to a natural foods only with limited m ...
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Day 1 go alright, for you? I got tempted by some guacamole that I made at my daughter’s request, but was able to resist. Fed other kids, too. Drank some 18 oz. of Chun Mei green tea, mixed with some Japanese toasted green, a few ounces of some straight (& strong) coffee, though at room temperature, & finished out my stimulant smorgasbord with some Earl Grey black with a smidgeon of lapsang souchong black. On to Day 2! Were you successful in staying to plan, for Day 1?   [End]
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How goes, so far, today? I’ve a sick daughter at home, today, so while spouse is working, I’m providing for her, which just included her lunch. Food prep is often a hang-up, but, isn’t bothering me, now. I do take nothing-added tea and/or coffee, but haven’t imbibed in either, yet, today, though I’m considering a bit of tea. I use high quality loose leaf tea, only. I have a variety from which to choose.   [End]
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Yes I have been vegan 8 years and can do iodine due to certain organs i no longer have. Water fasting seems best plus want to lose the weight. Though i know 50 lbs in 30 days impossible   [End]
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Day 1 - children provided-for, in terms of food (often a hurdle, for me), w/o that crashing my plan to fast. Drank some water. So far, all according to plan...   [End]
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Grizz, in my opinion, most cancers are viral diseases, and our own immunity seems to be the strongest weapon in beating it, if there is at all possibility to get cured. Water fasting is one of the ways to awaken the strongest possible immunity against viruses. The water fast should last at least 20 days, if not 40 or longer. Juice fasting is the next on the list, also much more easy than water fast. Gerson therapy may work for about 1 out of 3 or 1 out of 5 people. Nobody really have the stats how effective it is . Every person is different. Cannabis oils seem also promi ...
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Archus, my friend - I am so thrilled that you brought up the Gerson Therapy ! IMO, this is the ultimate cancer therapy because it ties together many different and related therapies into one, with valuable reasons why they work. Also exposes the BAD ideas found in some other therapies. My wife just found out about her own breast cancer, & I started her out on the Iodine Therapy, which is a subset of the Gerson Therapy. I’ve started my own cancer thread in the VWT Iodine Forum https://www.curezone.org/forums/am.asp?i=2406675 (and the breast cancer forum) to mark the progress of what ...
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Your doctor may be right about the fasting, it is one of the fastest ways to shrink a tumor. https://zapperdave.blogspot.com/2018/04/some-truths-about-cancer.html   [End]
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Eat mono meals, and figure out what foods make you nauseated. Drink Ginger tea three times a day. Grate 1tablespoon ginger in water and boil it, let it cool, add 1tablespoon honey, 1tablespoon lemon juice, freshly squeezed, pinch of sea salt. Soak fennel seeds and black raisins in water over night, comnsume this in the morning upon waking. In between this drink eat only organic apples, watermelon and pineapple. If all these remedies do not help then take enzymes and Betaine HCL tablets before meals. Best wishes, Archus   [End]
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I suggest you first try Gerson therapy. Dr. Gerson had cured many people with cancer. His own daughter had cancer and after his treatment she lives, I think she is 100 plus years old. Fasting is a very good idea, but try Gerson therapy then you can fast. https://youtu.be/quuvi6Gvvmc https://youtu.be/XsrYCCr78UE There are quite a few on YouTube. I believe there is one cancer treatment center in Sedona, AZ that administers Gerson therapy. Best wishes, Archus   [End]
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Wow thanks so much because you are right. Today my stomach hurt in hunger so i thought let me just go to Whole Foods to see food. Then I got there and started salivating and told myself just licking food wont break it. Then i felt weak for the cravings and hunger....so i ate. Because of fear. Fear I would fail. Fear 30 days is impossible. Fear I wont losr the weight. Hearing fear is normal and others feel it and it doesnt mean I am weak or incapable means the world. Thank you so much. These next three days may be hard but when Thirs comes and I get to day 4 which i haven’t reached sincr ...
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Will try for my usual, monthly ”long” fast of 4 (breaking on A.M. of 5th), but might go a full 5 with you. Have eaten my last, today. I do take tea, though.   [End]
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One reason why people break their fast early, like day 1, 2, or 3 is fear. Fear of pain, fear of hunger. We often think like this: If I feel so much hunger and so much pain right now, at day 1, 2 or day 3 ... then it is sure feeling will be 5 times worse at day 5 and 10 times worse at day 10. It is just logical. No brainer ! It is like with walking. If you feel leg pain after a very long walk, your legs only get worse after a double long walk, and even more worse after you walk 3 times as long. It is 100% logical. No brainer ! It is based on all experience we have! S ...
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Hi everyone After being put on steroids after chemo I have gained a whopping 50 lbs since Dec. Granted i needed to gain some but now i weigh over 140 lbs and have NEVER in my adult life weighed this much. My doctor has found another mass in my stomach and I cant stand to do chemo again. He wants me to try water fasting...diet cranberry juice if must. He thinks a lot of the weight is swelling. Im aiming for 30 days but keep getting stuck at day 2. So i wondered if anyone was willing to buddy up. If so my email is [email protected]   [End]
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No, I can’t guess what it might be nor would any hunch be more than conjecture. As bad at looking at the whole person and all their circumstances as is modern medicine, rather than, like a machine, as the sum of certain inputs and outputs, what can be said positively, within their ovuer, is that medical diagnostics are pretty good. I’d encourage availing yourself of some medical-model (vs. whole-body or holistic) feedback as an aid (Not necessarily THE only answer) to diagnosing this; don’t mess around...you can always fast, later.   [End]
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Hey guys! Thanks for the responses, I appreciate those! I decided to end my fast as the nausea persisted. I’ve been eating broths and some fruits along with some apple juice here and there. However, despite being off the fast (I’ve been off the fast for 1.5 days now) I still have momentary lapses of extreme nausea. Does anyone know what may be causing this? I want to try to minimize these symptoms for future fasts. Thanks!   [End]
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This is ok, you broke your fast. As WS mentioned, your body was detoxing and was throwing out what it did not need. You could have dry fasted at that point. Many people throw up because some stomach acid, liver or pancreatic issues. Bread is the last thing I would eat. Stay away from grains, except wild rice. To answer your question.....Did I ruin my fast? Answer... Yes you did, but you learn and move forward. Can you start the fast with day 1 or day 4? Answer... It is not a question about what number you give the day of the fast, it is about how you feel, do you think your bo ...
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When you can not keep food or drinks inside of you, that is how your body tells you that you should not consume anything. Body knows better! Always assume that your body knows what is best for it, and listen to the messages your body is sending to you. Why is it that your body does not want you to drink or eat anything ? I do not know, but I would at least try taking a water enema, to make sure your bowels are clean and there is no blockage there. Pancreatitis is one of the health problems that gives similar symptoms (vomiting everything ). But, who knows what your pro ...
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I think you’re describing something unusual. I’d suggest not worrying about the fast, at all, and just have something to eat - not to much, just a bit, then, see how you feel, going back into whatever is normal eating, for you. Then, try it, again, another time. Anything so extreme is atypical and warrants caution. Just take it easy on yourself and wait and see.   [End]
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I was originally planning on a 10 day fast btw.   [End]
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Hey guys, I’m new to water fasting and I’ve been on a fast for around 4 days now. On the 4th day I started to get very nauseas and started vomiting every glass of water I drank. This got to me and I cheated and ate 1 slice of lightly buttered toast and a cup of apple juice. However, I was still very nauseous and around 1.5-2 hours later I vomited up everything I had eaten. Did the ruin my fast? Will I have to start over from day one or can I resume at day four? Any info would be great. Thanks!   [End]
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I’m not sure how to start a new thread. Just joined this. Can you start one? Would love to talk with someone else that is on a water fast :)   [End]
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Can you start a new thread? You responded to 10 month old message.   [End]
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Yes! I’m starting my water fast tomorrow. Hoping to go 30 days. I’ve got some bad eating habits I need to break and I’m hoping that this water fast will help with weight loss and my relationship with food right now. I’m a chef so food is my life. I need a break! What day are you on??   [End]
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Wonderful. I am on my 2nd fast day of 33. Did great first day. I feel steady. Got in some good walking yesterday. Getting ready to go again.   [End]
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Yeah. Turns out I am legally blind if I drive at night. I take care of my 83 year old Mother so I have to be able to drive. The other eye gets done in two weeks. Lost my Dad last Jan 2017 to cancer. Mom and him were married 61 years. Tough. SO, I need to get myself together before things possibly start going down. I cared for Dad for 2 years with chemo and all. I got myself really run down. So now is my time to go to Dr. and hopefully get straight. I did great today on my goals. I’ll report tomorrow. Good luck on exercise. I am splitting up the walks in 3 sessions so far. Feel better as a ...
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Wow, cataract surgery! That’s tough. I’m trying to incorporate exercise into my regime as well, but haven’t thus far. I keep telling myself that I don’t have enough time, but today, I’ll try to make the time. Let’s see how it goes!   [End]
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Good Luck. I am doing something similar. Just started today. Need to lose weight fast for health reasons. Tried and failed for last 20 years. I am limiting my calories and exercising as I am able (just walking). The goal is 5 miles a day slow,split up as just recovering from cataract surgery. Another one in two weeks. I have to just do it so I will finally get it off. No half way for me. I am having vitamin shake with limited calories. 33 days to end of Lent is my goal. Will post daily.   [End]
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Hey Everyone, So I started a new thread because the old one was a fail lol. Once I drank alcohol on my cheat day, everything just downward spiraled from there. This thread is therefore a near replica to the first one, but with one exception: I’ve moved my cheat day to the middle of my fasting week. The plan is to Fast for 4 consecutive days. Then on the fifth day, I’ll be fasting until the evening, and then consuming ONLY ONE MEAL from 5pm - 8pm. Why one meal? I’ve been around this rodeo before. I’m not trying to open myself up to binge eating (again). Good News! I’m already a week ...
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Hi! I may be wrong but, it sounds as though you are thinking of ending because you have lost the ability to maintain a moment to moment experience and feel weary, maybe. You don’t want to feel as you did on your last fast, but are starting to. You have lost 30 pound in three months, which is amazing. Because we purge so much water on a fast, and because you are purging even more in your exercise, some of that is water. I would strongly urge you to break this fast if you are going to continue to exercise at your reported rate. The only exercise really advised during fasting is more gentl ...
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You were most likely drinking too much water during your fast. Drinking more than 3 liters of water per day, while not eating anything, may not be a good idea. Consuming excessive amount of water will result in washing too much minerals (sodium chloride mostly ) from your blood, and one of the symptoms of low sodium inside body is low blood pressure, fatigue and also fainting due to low blood pressure. You fainted because of the sudden drop in blood pressure. Below is a list of some common symptoms of low level of minerals in blood. These are just the most common symptoms, t ...
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I was standing then suddenly got blurred vision and fainted. My mom gave me 1 banana and I immediately felt better and blurred vision went away. So broke my fast with a banana. Drank 100 oz+ everyday, no other supplements just plain water. What is the cause of that?   [End]
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Fasting is so tough because you will end up putting on the weight later as it’s impossible to keep it up! I’ve found intermittent fasting to be really helpful because it allows me to have cheat days and eat what I want once in a while so I don’t feel deprived. The keto diet phenomenon is one to pay attention to and it has other benefits besides just weight loss like improvements in focus and cognitive ability. Keto is not easy to pull off until you make a daily habit and then it’s pretty easy. I started using a   [End]
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I have to give it a try before I can have a conclusion .   [End]
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First of all you are not fasting. You are just eating partially. A roadway to starvation. Also your body robs the nutrients it needs from the reserves, bones and muscle. You are practicing very enervating lifestyle, coffee, nicotine gum, etc. Person with IBS should not take magnesium. There is no such thing as constipation run in the family, it is everyone in the family is eating foods that clog up their colon. Sorry to be harsh. If you want to help yourself just fast with water only, this way body will use all its energy to heal itself and balance where ever needed. If you don ...
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Hello, Be careful, my understanding is a water fast means to drink only water (preferably warm), when thirsty, and rest. Anything else than water makes the body go into “starvation” which is quite different than a water fast. What helped me was all the info on CZ and as well, reading the PDF of Dr. Herbert Shelton. Here, I am suggesting that reading and researching is very important so to ensure people stay safe when deciding to go on a water fast or a “diet” that is a non-water fast and which is quite “different” than a water fast in terms of how the body behaves. re: less risk with a ...
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Breaking Fast and IBS question: I am on my 8th of a first time 10 day water cleanse. I did not prepare well – ate fish/pea soup/eggs/a sandwich the day before. I have been drinking ½ cup coffee each morning, 2-3 cups water with lemon/ginger throughout the day and 1-2 bottles of maple water if I feel weak and am working -- otherwise all water. I had a small poop the 1st day and even smaller the 2nd and nothing since, so I am worried there is unexcreted food still in my colon. I have IBS which was put at bay by acupuncture for 5 years, then resurfaced this year but much less severely. ...
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Hello all. I’m new to posting in the forums, though I am a frequent reader of this website. I’m currently on my second fast for an indefinite period of time. I say indefinite because I’m taking it day by day. During my first fast, I was anxious to get to that last day and after reflecting, I noticed too much focusing on the tomorrow, rather than the current day and I feel it made the fast much more difficult. This time I go by the minute if needed. I’m mainly doing this for weight loss and detox of my body. I worked up to this fast since November 2017 in following a ketogenic diet along wi ...
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Both posters gave you good advice. Most people look for an overnight magic bulletin to cure themselves. It took you a long time to get where you are today. It will take that long to be healthy and vibrant. If you decide to fast.... Nothing but water, no supplements, no teeth brushing, chewing gum, teas, etc. Drink warm filtered water as per thirst. Rest plenty, your body needs energy to heal. 30-40 day fast is hefty goal. Perhaps you can try short fasts, which I think you done before. Eating raw vegan diet would be ideal, but you can eat some steamed and baked veggies. No pro ...
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Read Hulda Clark Regehr!   [End]
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Hi 30/40 day water fast. You need to get a foundational understanding of what good nutrition and health are all about. For example. going on a water fast may be the worst way to get out of the rut you are in even though it is a powerful healing tool used by many with miracle results. A toxic overweight body can get in trouble with a healing mode as intensive as a water fast. One example of something you can do to begin to move your body and mind in the right direction is to EAT ONE RAW FRUIT OR VEGETABLE AT EVERY MEAL. This will begin to condition your body to the raw whole food idea which ...
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Starting a water fast, I’m tired of being sick and lethargic, and fat. I’m 5’5, and I’m 180 pounds. I’m turning into my mom (physically) and nothing terrifies me more given she has multiple health issues and just isn’t the body type I’d like to have so young, or ever. I’m 20 years old, and suffer from asthma/acne/no energy/constant allergies/a lot of body fat/depression/anxiety.. List goes on. Most importantly, I’d like to ask about my asthma. I’m currently sick right now, I have a cold & it’s making my asthma even worse. Would fasting help with this at all? Would taking medication (as ...
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Good video showing benefits of fasting.   [End]
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https://m.youtube.com/watch?t=1972s&v=HnYAIDAFSLs [Video Embedded Here]   [End]
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Very simple. You activate your digestive system by putting any food in your mouth. It is not a good idea when fasting, because when your body thinks food is coming in and then it does not, so if you continue, the body rob itself to compensate from the nutritional reserves and eventually leads to starvation. You don’t want to activate one system when it is in fat burning and cleaning mode. Please read more in Dr. Shelton’s book. Archus   [End]
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Hello Marcus, allow me to ask you why do you advise to not to use salt during a water fast? Because on a video doctor Mercola, on the contrary, said he licked little salt on his hand during a water fast, so I did it.   [End]
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Great job in getting to day 10. Following are the answers to your questions. 1. Gas is produced from bad bacteria dying. 2. Each fast is different and drinking water only takes a wile to get out hunger mode. Also it is false hunger. 3. Sexual stimulation or any stimulation is not a good idea during a fast. Also sex has nothing to do with hunger gone. 4. Drink water per thirst. Your body will demand water when it needs it. Most people over drink in fear. 5. Soaps and shampoos are ok as long as they are not chemical ridden. Organic and natural soaps are fine. 6. Head rush is a ...
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Because You have the rope worm! I had same symptoms and cured myself alone, the doctors didn’t help me at all - I did it with this http://en.shram.kiev.ua/top/patents_medicine/medicine_13/medicine_2.shtml   [End]
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On day 10 of my 30 day water fast 1-10-2018 I am almost 28. Started at 5’11 205 currently still 5’11(shocker) 181. My goals: I have a gallbladder polyp which is causing me to have an over active gallbladder causing IBS and pancreatitis so I hope to see some change. I have 5 lipomas also interested to see if there is a change. I have eczema and lots of scars and stretchmarks and want to monitor to see if there will be any change there. And the biggest bonus is wieght loss. Questions: 1. I fart more than normal. Why? 2. Hunger has never left and I’ve done 3 months juicing last July and ...
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I had the same thought.... here’s the reason I didn’t do it, the fast is also a detox and if you put pills in your system it may be harder for your body to detox. Now that being said, I am a huge fan of Kratom which is not a hunger suppression but a mood lifter. There have been times when I have been in a bad mood and used Kratom to help pull me out of it. However unlike most diet pills, Kratom is an herb made from a leaf and can be made into a tea.   [End]
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Hi everyone. I’m new here and new to water fasting. Today is day 6 and I’ve noticed that my weight fluctuates 6 lbs. I am only consuming water. For instance by day 3 I had lost 10 lbs but then put 6lbs back on the next day. Ever since then my weight has stuck at 211lbs. This morning it dropped to 205 but then went back up again. Could it be 6 lbs of water? And why isn’t the scale moving more?? Thank you to everyone for your help!   [End]
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thanks! any tips on slowly coming back to food?   [End]
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That ”pale yellow liquid” is bile. Normally, bile should go down your intestines ... but sometimes, when intestines are blocked, or simply intestines do not want anything going down due to sickness, in that case bile goes up into the stomach, makes you feel very bad in your stomach, and you vomit. Next time you are fasting, try clean water enema, it may save you from some pain and suffering. ws   [End]
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Thank you so much. I have stopped last night the 10 days water fast after a strong sickness that I felt that ended with vomiting of a pale yellow liquids (sorry for the description). Then I drank a little cup of juice and had to vomit again. Today I am slowly drinking watermelon juice and it seems to be better. Any idea whats the reason for the sudden vomiting? never experienced anything like that on a very empty stomach. Many thanks again   [End]
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Nothing but water. It is very enervating to take anything while fasting. Let your body take care of the detox and healing. Drink warm water, rest and stay warm, that’s all you need to do. Best wishes. Archus   [End]
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Lino, Congrats on completing 10 day fast. You don’t need to worry about elimination. Your body will get rid of whatever it does not need. Don’t use salt or do an enema now. It is best to clean your colon before starting the fast. Drink warm to hot water and perhaps you may need to go. If you don’t have any BMs not to worry. Keep it up. Good wishes. Archus   [End]
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Hey guys, I am on my 10 day of water fast. One think that bothers me is that I didn’t have any eliminations in the last 8 or 9 days and i am wondering if it would be good to give my cologne a good salt water flush or any other way to flush stuff that is there. Another this that surprise/concern me is that my urine seem to be very acidic on the PH test. Other than that I feel great. Any input or support on both things? Many thanks to you all! Lino.   [End]
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I love hcg diet. I have been doing it successfully. But, some times you feel low energetic. But, still you can take some carrots during that time. Here are some references i can help you with: http://www.foxnews.com/health/2012/11/02/hcg-diet-healthy-stepping-stone-for-weight-management.html https://drmosser.com/hcg-diet/ https://besthcgdropswebsite.com/hcg-diet/ Coming to HCG drops, i cannot suggest you any product. Rather i suggest you best review websites where you can buy these HCG drops: Reference1,   [End]
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Hi Fehzonsky, I am Louis. I heard HCG is very strict diet. Are you able to follow? I have tried several diets but none of them resulted even for me. If you are able to follow HCG diet. Please suggest me How to start HCG Diet? Where can I find the Diet(Please paste URL for my reference), Also where can I buy the real HCG drops? Please answer my questions, I am eager to know how HCG diet works for me for weight loss?   [End]
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Hi there, I tried HCG diet. But, never with HCG injections. My nutritionist suggested me HCG drops rather Injections. In 67 days i lost 30 Kgs.. Not bad :) If you have any questions with my dieting, you are free to contact anytime. I will help you with all those Charts given by my nutritionist. Thanks.   [End]
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Alright, so as you know, magnesium is one of the three major electrolytes we need to be replenishing on longer fasts. It’s imperative for heart function, muscle recovery, and a whole scroll of enzymes and bodily processes it assists. Recently, I pooped my pants because of it. Yup. Taking Magnesium ORALLY and WITHOUT FOOD induces diarrhea in a lot of people - me included. Why am I telling you this? Because for the last year, I’ve been FASTING. A LOT. And it REALLY helped heal my body in ways I couldn’t’ve fathomed before undertaking this journey. But one thing I always dreaded was ...
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Hi, are you still interested? I know 40 days have passed i just checked my messages sorry lol if you are you can contact me at [email protected] :)   [End]
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Hello, I just completed my first water fast (or any fasting for that matter). It was a five day water only fast. This site was tremendously helpful. Thank you. Just wanted to give my feedback. 1) It was a water only fast and I did not take anything else other than water - no coffee, supplements ... nothing. I drank about 1.5 liters of water each day. 2)First day was easy. Some craving later in the evening. Second day was tough, Dizziness when getting up from bed, moderate headache, nausea But y evening I was fresh. 3&4 day were easy. However in the evening I went out to the shop ...
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192.9 lbs   [End]
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Day 1 is almost done. Going for 5 days.   [End]
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A couple of years ago, I did a 2 week water fast. I broke it with Fritos lol, and then continued on with a balanced diet: fruits, veggies, carbs, fiber, etc. I didn’t watch my diet per se, but I made sure to work out at the gym to burn at least 1000calories, and probably ate only 1500 calories. I ended up loosing 35 lbs total (185 to 155), and never gained a pound back, until years later (but this was do to personal issues) and totally unrelated to the fast). So I guess, my advice to you: eat whatever you want within reason (no fast food, small portions of rice, lots of fiber and veggie ...
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I’m okay. I will have to be around good today. I think I’ll be okay. I have to lose weight for health reasons, so I am determine.   [End]
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