the pressure an pain started around April 10 of last year. so almost a year now. I took some lorazepam a benzo, about April 20th. but I didn't take it daily. an went off it for a while after I started a healthy diet. but then things just kept getting worse. I was still able to work an live a life until few months ago when i went off all anxiety meds for a couple weeks. then ended up in the ER worst attack ever. since then I was daily with Xanax an only got worse an worse. also the pain would cone an go depending on what I was eating. Im cutting out the almond butter maybe that was irritating it.
when I eat regular food. like something that would feed candida. the pain goes away. or it did in the past. I'm not gonna test that theory again.
I was also eating lots of chicken an stuff back during that time though