The human body does best on D3 geltabs with olive oil. Doctors usually prescribe the less effective D2 which requires a higher dosage than D3. I take 10,000 IU Daily and that alone has cured many of my health problems:
Bottom line: Boost our immune system to cure Candida. D3 Blood level test should be between 70 & 80ng/ml
Take the test 3 months after starting D3. Adjust the dosage 1,000 IU to change the blood test by 10ng/ml